Need a fast, satisfying meal? This quick tuna pasta salad recipe is a perfect blend of flavors and textures. It’s nutritious, easy to prepare, and ideal for lunch, dinner, or meal prep.
Why You’ll Love This Recipe
- Fast and easy: Ready in just 20 minutes.
- Healthy and filling: Packed with protein, fiber, and healthy fats.
- Versatile: Easily customizable with your favorite vegetables and dressings.
Ingredients for Quick Tuna Pasta Salad
Here’s what you’ll need:
- 2 cups of pasta (penne or rotini work best)
- 1 can of tuna (drained)
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup mayonnaise or Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
How to Make Quick Tuna Pasta Salad
Cook the pasta
- Boil the pasta until al dente. Drain and rinse with cold water.
Prepare the dressing
- In a bowl, whisk mayonnaise (or Greek yogurt), olive oil, and lemon juice. Add salt and pepper.
Combine the ingredients
- In a large bowl, mix cooked pasta, tuna, vegetables, and dressing.
Chill and serve
- Refrigerate for 30 minutes to enhance flavors before serving.