Looking for a cozy, nutritious, and easy-to-make meal? Red lentil tomato soup with coconut milk is a deliciously creamy dish that ticks all the boxes. This hearty soup blends the earthy goodness of red lentils, the tanginess of tomatoes, and the smooth richness of coconut milk. It’s perfect for a quick weeknight dinner, a comforting lunch, or even as a make-ahead meal. Let’s dive into how you can whip up this flavorful soup!
Ingredients for Red Lentil Tomato Soup with Coconut Milk
Main Ingredients:
- 1 cup red lentils (rinsed and drained)
- 1 can (14 oz) coconut milk
- 2 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 medium onion (finely chopped)
- 2-3 cloves garlic (minced)
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- Salt and pepper to taste
Optional Toppings:
- Fresh cilantro (chopped)
- A drizzle of coconut cream
- Crusty bread or naan for serving
Step-by-Step Instructions
1. Sauté the Aromatics
In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Stir in the minced garlic, cumin, and turmeric, cooking until fragrant.
2. Add Lentils and Tomatoes
Mix in the red lentils and diced tomatoes, stirring to combine with the aromatic mixture. Season with salt and pepper.
3. Pour in Liquid Ingredients
Add the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for about 20 minutes, or until the lentils are soft.
4. Blend for Creaminess
Once cooked, use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches.
5. Stir in Coconut Milk
Return the soup to the pot (if blended separately) and stir in the coconut milk. Let it simmer for another 5 minutes to blend the flavors.
6. Serve and Garnish
Ladle the soup into bowls, top with fresh cilantro or a swirl of coconut cream, and serve with crusty bread or naan.
Why You’ll Love This Soup
1. Packed with Nutrients
Red lentils are a powerhouse of protein, fiber, and iron, making this soup both hearty and healthy. Combined with the healthy fats in coconut milk and the vitamins in tomatoes, it’s a nutritional winner.
2. Versatile and Customizable
Adjust the spices to your preference or add vegetables like carrots or spinach for extra nutrition. You can also switch coconut milk for a lower-fat option if desired.
3. Perfect for Meal Prep
This soup stores well in the fridge for up to 4 days or can be frozen for longer, making it a convenient choice for busy weeks.
FAQs
Q: Can I make this soup spicy?
Absolutely! Add chili flakes or a dash of cayenne pepper for some heat.
Q: Is this soup vegan?
Yes, this recipe is entirely plant-based, making it perfect for vegans and vegetarians.
Q: How can I thicken the soup further?
For a thicker consistency, reduce the amount of broth or simmer the soup longer to let it reduce.
Conclusion
This red lentil tomato soup with coconut milk is the perfect blend of health and comfort. With its creamy texture, vibrant flavors, and nourishing ingredients, it’s a dish that will quickly become a household favorite. Whether you’re cooking for yourself or hosting guests, this soup is sure to impress!